![]() If you collapse in a chair as soon as you get home, you will stiffen up and find it difficult to get going again. Perhaps the most important thing is to keep active in between laps. What should I do between runs on the 4x4x48 challenge? If you can talk comfortably as you run without being out of breath, then you’ve probably got it about right. So, a slow, steady pace is the way to go. But you will pay for that in the later stages. You may be tempted to run quickly on the first few laps to increase your rest time before you go again. What pace is best for the David Goggins 4x4x48 Challenge? This is not the time to find out that your new shorts, running top or shoes rub you raw after an hour in them. Never wear something for the first time when you take on a challenge like this. Most important rule of all, test all of your kit thoroughly during your training. But regardless, you need to make sure you can be seen so make sure you are wearing reflective clothing or, even better, buy some running lights and clip them on to your kit. You are going to be running through the night so you should consider whether you will need to wear a head torch to light your way. Running shoes need to be right for the route you are taking – be that on tarmac or off road. Is it likely to rain? If it is you will need to have a rain jacket handy, you don’t want add to the difficulty by running in soaking wet kit. Remember, you will be running through the night so even in warmer climates, the temperature can drop significantly once the sun goes down so you may need to add layers. So, you need to think this through carefully. ![]() The kit you require will depend largely on the conditions you will be running in. In fact, it’s an obsession for many of them. What kit do I need for the 4x4x48 challenge?Īny experienced ultra runner will tell you that having the right kit for the challenge is essential. There are arguments for all start times, but it comes down to what you think is best for you. You could start in the evening – that way you would be finishing the final miles during the day rather than during the night, when you’d expect to be most tired. The official David Goggins 4x4x48 Challenge started at 8pm in 2022 but this is down to personal preference – what time of day would you prefer to be finishing? Starting at dawn would allow you to get some sleep in before, but you will be running through the night in the latter stages. What time should I start the David Goggins 4x4x48 Challenge? You are pushing the limits of your body and you never know when you might need assistance. You should also consider having a support crew or someone to run with, particularly during the night. Going for a run the day after a tough strength session or a long training run is perfect preparation. Train your body to run on tired legs – the more used you get to going for a run when your body tells you it wants to stop, the better prepared you will be for the 4x4x48 challenge. ![]() You don’t need to do any more than a couple of strength sessions each week during the build-up. Free weights are better than weight machines for the deadlifts – but you’ll have to work with what you have access to. Strength training for your legs can be achieved through a combination of squats and deadlifts. The running should be at a steady pace with the focus being on time on your feet, rather than distance. Your training for the 4x4x48 challenge should consist of a combination of running and strength training. Try to avoid steep climbs on your route, although some changes in elevation help work different muscles, there is no point exhausting yourself by going up and down the biggest hill in your area. Although there is nothing to stop you doing the same route each time, it will become monotonous – particularly towards the end of the challenge. To start with, you map out at least two four-mile, circular routes from your front door. But then that’s why it is a challenge! How do I prepare for the 4x4x48 challenge? You will find it tough both mentally and physically and you need to be prepared for that. You can run or walk – or as is most likely, do a combination of the two.īut don’t make the mistake of thinking this is easy. There are no prizes for being the quickest over each lap. One of the great things about the 4x4x48 challenge is its accessibility.
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